Tag Archive: fitness



Anyone for superstitions?

Honestly, let’s just say I’ve never worried too much about breaking my mom’s back if I stepped on a crack!  I’ve broken a mirror and the following 7 years weren’t excessively unlucky!

So 13…despite all my common sense, there’s something about the number 13 that always seemed unlucky in my head!  I wasn’t going to party on Friday the 13th, nor did I want the 13th of anything for that matter!  Funny how that all changed in an instant when I jumped on the scale this morning!  I had lost 3.4lbs, oddly the same amount to the point that I lost last week, bringing me to a three week total of 13lbs!

When I say I’m pleased, clearly that’s not strong enough of a word!  I’m noticing less “biscuit dough bubbling out the can” (see yesterday’s post lol) already, I feel it in my jeans even after this small amount of weight!  And while a loss is truly just a number, to me it’s motivation!

So as you’re plugging away today, through whatever issues are weighing you down, look for that motivation wherever you can find it.  Our journey to a goal is never short, far from easy, but focus on that reward, that’s when it’s all worth it!

Well celebrating over for me…I’ve got some steps too get in!  🤗

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I know you didn’t just “read” that title.

You sung it, didn’t you?  At least in your head.  I know I did when I typed it!  The classic Oreo song is embedded in my brain, and probably the brain of most red-blooded Americans.

So I’m on a diet you say.  Can’t eat Oreo cookies you say?!?  I tell you that’s rubbish, all rubbish! 

As a dieter, you can tend to start to feel as though you are in a food prison of sorts.  We’ve all been there.  You get into a diet plan, read all the materials, and they insist that you absolutely cannot eat sugar, fat, carbs, for fear of certain death, or a far worse fate…lack of weight loss.  While I agree that moderation of the things mentioned above is crucial for any weight loss, I take serious issue with the diets that restrict you to the point where you can’t even feel like a “normal person” when you sit down to eat something.

So we all know my goal while on this journey has been to try to debunk food myths, break down the foods that are healthy and great, and the ones that are good for you, but not so good TO you *evil eye to Kashi cereal box*.  I selflessly took on the world of reduced fat cookies this week, and put my bets on Reduced Fat Oreos.Studying the label, I will warn people once again that just because an item totes the “low or reduced fat” logo, doesn’t mean that it’s going to be much better for you, or that it’s actually going to be less calories, or Weight Watcher Points in my case.  For example, there is the same amount of sugar and carbs in the reduced fat Oreos, in fact slightly more, than there is in a regular Oreo cookie.  The fat is indeed lowered, from 7g for 3 cookies down to 4.5g for 3 cookies. 

So I got to crunching the numbers.  For those of you who follow Weight Watchers, this is a plus, you save one point, eating 3 reduced fat Oreos is 4 points plus value, while 3 regular Oreos comes in at 5 points.  When you are counting, every point can count.  But then came the important part, did they TASTE like an Oreo?  I mean, I’ll burn that extra point if it’s going to give me the proper taste and texture.

So bite I did…dunk I did…and I’m pleased to say that I don’t think I could have told you a reduced fat Oreo from a real Oreo in a blind taste test.  In fact they were so good my hubby suggested that “Maybe they just label them reduced fat, and they’re really not.”  I pray that the good people of Nabisco aren’t doing that…but I’d strongly recommend the reduced fat Oreos.

So there I sat, with my cookies and my glass of skim milk, feeling something like a little kid who didn’t have to think about calories.  I thought about them when I wanted that 2nd helping of cookies….lol…but I resisted, and felt much better knowing I’d have some there for tomorrow!  😉

Chesty Rating: 4.5  (only because it’s not a HUGE reduction in calories or sugar) 

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