I know…where have I been?

I could come up with alot of good excuses for why my posts haven’t been abundant…but excuses are only made to satisfy yourself, so I won’t bother to make any.  I will say with the holidays and everything else going on that it’s been a busy month or so.  I have still been working hard on my diet and exercise, with an almost two week break from the exercise part due to a bad “welcome to winter” cold. 

I’ve got a few great things to post about today, but wanted to shoot a quick apology for my absence.  We’re entering a new phase of “Chesty Changes”, and I will be keeping you up to date with even more recipes, fitness tips, and fun along the way.

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